{"id":211,"date":"2023-02-17T21:15:27","date_gmt":"2023-02-17T21:15:27","guid":{"rendered":"https:\/\/advisornutri.com\/?page_id=211"},"modified":"2023-03-26T13:17:07","modified_gmt":"2023-03-26T13:17:07","slug":"how-healthy-are-you","status":"publish","type":"page","link":"https:\/\/advisornutri.com\/index.php\/how-healthy-are-you\/","title":{"rendered":"How Healthy Are You?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"211\" class=\"elementor elementor-211\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3783a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3783a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a35dbdc\" data-id=\"a35dbdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d29ce0 elementor-widget elementor-widget-heading\" data-id=\"0d29ce0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: rgb(83, 56, 143); font-family: proxima-nova; font-size: 24px; font-style: normal; letter-spacing: 1px; text-align: center; white-space: normal;\">Find out how healthy you are by using BMI, IBW and BMR Calculator<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61ad14e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61ad14e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:871,&quot;url&quot;:&quot;https:\\\/\\\/advisornutri.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/pexels-angelique-vugts-3698795-scaled.jpg&quot;},{&quot;id&quot;:873,&quot;url&quot;:&quot;https:\\\/\\\/advisornutri.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/pexels-mikhail-nilov-6740745-scaled.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:3000,&quot;background_slideshow_lazyload&quot;:&quot;yes&quot;,&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-293a74a\" data-id=\"293a74a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73719b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73719b9\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e748c37\" data-id=\"e748c37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e65ad21 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"e65ad21\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"font-family: pragmatica-web; font-size: 15px; font-style: normal; line-height: 1.6em; margin-top: 24px; margin-bottom: 24px; overflow-wrap: break-word; color: #8a8a8a;\"><a href=\"https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-mart-production-8846280-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-177\" src=\"https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-mart-production-8846280-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-mart-production-8846280-300x200.jpg 300w, https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-mart-production-8846280-1024x683.jpg 1024w, https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-mart-production-8846280-768x512.jpg 768w, https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-mart-production-8846280-1536x1024.jpg 1536w, https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-mart-production-8846280-2048x1365.jpg 2048w, https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-mart-production-8846280-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p style=\"font-family: pragmatica-web; font-size: 15px; font-style: normal; line-height: 1.6em; margin-top: 24px; margin-bottom: 24px; overflow-wrap: break-word; color: #8a8a8a;\"><strong>By using BMR, BMI and IBW calculation, it can significantly help to achieve your ideal weight and balanced nutrition. But, what is BMR, BMI, and IBW?<\/strong><\/p><ul style=\"margin-top: 1em; margin-bottom: 0px; margin-left: 0px; padding-left: 40px; font-family: pragmatica-web; font-size: 15px; font-style: normal; line-height: 1.6em; overflow-wrap: break-word; color: #8a8a8a;\"><li style=\"overflow-wrap: break-word;\"><strong>BMR (Basal Metabolic Rate) is an estimate o<\/strong>f how many calories you&#8217;d burn if you were to do nothing but rest for 24 hours.\u00a0It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating<\/li><li style=\"overflow-wrap: break-word;\">BMI (Body Mass Index)\u00a0is a measure of body fat based on your weight in relation to your height.<\/li><li style=\"overflow-wrap: break-word;\">IBW (Ideal Body Weight) calculates to see if you&#8217;re at a healthy weight in relation to your height<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4bcee49\" data-id=\"4bcee49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ba6265 elementor-widget elementor-widget-text-editor\" data-id=\"2ba6265\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"calculoid-field-title ng-scope\" style=\"margin-bottom: 8px; font-weight: inherit; color: #262261; font-family: pragmatica-web; font-style: normal; letter-spacing: normal; text-align: inherit; font-size: 20px;\">\u00a0<\/h4><h4 class=\"calculoid-field-title ng-scope\" style=\"margin-bottom: 8px; font-weight: inherit; color: #262261; font-family: pragmatica-web; font-style: normal; letter-spacing: normal; text-align: inherit; font-size: 20px;\"><span class=\"ng-binding\"><a href=\"https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3771809-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-175\" src=\"https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3771809-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3771809-300x200.jpg 300w, https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3771809-1024x683.jpg 1024w, https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3771809-768x512.jpg 768w, https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3771809-1536x1024.jpg 1536w, https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3771809-2048x1365.jpg 2048w, https:\/\/advisornutri.com\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3771809-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/h4><h4 class=\"calculoid-field-title ng-scope\" style=\"margin-bottom: 8px; font-weight: inherit; color: #262261; font-family: pragmatica-web; font-style: normal; letter-spacing: normal; text-align: inherit; font-size: 20px;\"><span class=\"ng-binding\">BMI Categories<\/span><\/h4><div class=\"\" style=\"width: 291.328px; color: #262261; font-family: pragmatica-web; font-size: 14px; font-style: normal;\"><div class=\"calcualoid-field-include\" style=\"font-size: 14px; text-align: inherit; font-weight: inherit;\"><div class=\"ng-scope ng-isolate-scope\" data-calculoid-field=\"field\"><div id=\"field_34315\" class=\"calculoid-html-field ng-scope\"><div class=\"ng-binding\"><p style=\"font-family: pragmatica-web; font-size: 15px; font-style: normal; letter-spacing: 0px; line-height: 1.6em; margin-top: 24px; margin-bottom: 24px;\">&lt; 15 = Very severely underweight<\/p><p style=\"font-family: pragmatica-web; font-size: 15px; font-style: normal; letter-spacing: 0px; line-height: 1.6em; margin-top: 24px; margin-bottom: 24px;\">15 to 16 = Severely underweight<\/p><p style=\"font-family: pragmatica-web; font-size: 15px; font-style: normal; letter-spacing: 0px; line-height: 1.6em; margin-top: 24px; margin-bottom: 24px;\">16 to 18 = Underweight<\/p><p style=\"font-family: pragmatica-web; font-size: 15px; font-style: normal; letter-spacing: 0px; line-height: 1.6em; margin-top: 24px; margin-bottom: 24px;\">18 to 25 = Normal (healthy weight)<\/p><p style=\"font-family: pragmatica-web; font-size: 15px; font-style: normal; letter-spacing: 0px; line-height: 1.6em; margin-top: 24px; margin-bottom: 24px;\"><span style=\"font-family: pragmatica-web; font-size: 15px; font-style: normal; letter-spacing: 0px; font-weight: inherit; text-align: inherit;\">25 to 30 = Overweight<\/span><\/p><p style=\"font-family: pragmatica-web; font-size: 15px; font-style: normal; letter-spacing: 0px; line-height: 1.6em; margin-top: 24px; margin-bottom: 24px;\">30 to 35 = Obese Class I (Moderately obese)<br \/>35 to 40 = Obese Class II (Severely obese)<\/p><p style=\"font-family: pragmatica-web; font-size: 15px; font-style: normal; letter-spacing: 0px; line-height: 1.6em; margin-top: 24px; margin-bottom: 24px;\">&gt; 40 = Obese Class III (Very severely obese)<\/p><p style=\"font-family: pragmatica-web; font-size: 15px; font-style: normal; letter-spacing: 0px; line-height: 1.6em; margin-top: 24px; margin-bottom: 24px;\">Source:\u00a0<a class=\"external text\" style=\"color: #121212;\" href=\"http:\/\/www.who.int\/bmi\/index.jsp?introPage=intro_3.html\" rel=\"nofollow noopener\" target=\"_blank\">&#8220;BMI Classification&#8221;<\/a><span class=\"Apple-converted-space\">\u00a0(<\/span>World Health Organization, 2006)<span class=\"reference-accessdate\">\u00a0<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8e01f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8e01f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0c7828\" data-id=\"f0c7828\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15ecc22 elementor-widget elementor-widget-heading\" data-id=\"15ecc22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Water Intake Calculator<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-815da0b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"815da0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a91ccf0\" data-id=\"a91ccf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7fc5e2 elementor-widget elementor-widget-shortcode\" data-id=\"b7fc5e2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><style>#fcp-water-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #6ddbc9;\n\t\t\t\t    width: 100%;\n\t\t\t\t    float: left;\n\t\t\t\t}#fcp-water-intake-form .fcp-radio-btn {\n\t\t\t\t\twidth: 100%;\n\t\t\t\t}#fcp-water-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #6ddbc9;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-water-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #6ddbc9;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-water-intake-form .fcp-btn {\n\t\t\t\t    background-color: #6ddbc9;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #6ddbc9;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-water-intake-form\" class=\"container\">\n\t\t\t\t<h3><span id=\"daily_Water_intake_calculator\">Daily Water Intake Calculator<\/span><\/h3>\t\n\t\t\t  <div class=\"fcp-row\"><div class=\"fcp-radio-btn fcp-radio-btn-metric\">\n\t\t\t  \t\t\t<label for=\"fcp-water-intake-radio-metric\">Metric<\/label>\n\t\t\t  \t\t\t<input type=\"radio\" id=\"fcp-water-intake-radio-metric\" \n\t\t\t\t\t\t  class=\"form-control fcp-water-radio\" name=\"fcp-water-intake-radio\" \n\t\t\t\t\t\t  checked\n\t\t\t\t\t\t  value=\"metric\">\n\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t\t\t<\/div><table class=\"fcp-table\">\n\t\t\t  \t\t\t<tbody><tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-water-intake-age\">Age<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-water-intake-age\" class=\"left form-control\" name=\"fcp-water-intake-age\">\n\t\t\t\t\t\t\t    \t<option value=\"14-18\">14-18<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"19-30\">19-30<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"31-50\">31-50<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"50+\">50+<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-water-intake-sex\">Sex<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-water-intake-sex\" class=\"left  form-control\" name=\"fcp-water-intake-sex\">\n\t\t\t\t\t\t\t    \t<option value=\"male\">Male<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"female\">Female<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-water-intake-height\">Height<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-water-intake-height\" pattern=\"[0-9]\" type=\"text\" class=\"left  form-control\" \n\t\t\t\t\t\t\t\tname=\"fcp-water-intake-height\" placeholder=\"Centimeter\">\n\t\t\t\t\t\t    \t<span id=\"fcp-water-intake-height-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-water-intake-weight\">Weight<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-water-intake-weight\" pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" \n\t\t\t\t\t\t\t\tname=\"fcp-water-intake-weight\" placeholder=\"Kilogram\">\n\t\t\t\t\t\t    \t<span id=\"fcp-water-intake-weight-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-water-intake-season\">Season<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-water-intake-season\" class=\"left  form-control\" name=\"fcp-water-intake-season\">\n\t\t\t\t\t\t\t    \t<option value=\"winter\">Winter<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"normal\">Normal<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"summer\">Summer<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-water-intake-activity-level\">Activity level<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-water-intake-activity-level\" class=\"left form-control\" name=\"fcp-water-intake-activity-level\">\n\t\t\t\t\t\t\t    \t<option value=\"lightly-active\">Lightly active<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"moderately-active\">Moderately active<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"very-active\">Very Active<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr style=\"text-align: center;\"><td colspan=\"2\"><button onclick=\"fcpCalculateWaterIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button><\/td><\/tr>\n\t\t\t  \t\t<\/tbody><\/table>\n\t\t\t  \t\t<p class=\"fcp-result-string\">you should drink <span class=\"fcp-calculated-result\">......<\/span>  of water per day <\/p>\n\n\t\t\t  <\/div>\n\t\t<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9a32d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9a32d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d749410\" data-id=\"d749410\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317142d elementor-widget elementor-widget-heading\" data-id=\"317142d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein Intake Calculator<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f19426 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f19426\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3d338d\" data-id=\"e3d338d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b33321 elementor-widget elementor-widget-shortcode\" data-id=\"3b33321\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><style>\n\t\t\t\t#fcp-protein-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #7ad639;\n\t\t\t\t    width: 100%;\n\t\t\t\t    float: left;\n\t\t\t\t}#fcp-protein-intake-form .fcp-radio-btn {\n\t\t\t\t\t\twidth: 100%;\n\t\t\t\t\t}#fcp-protein-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #7ad639;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\t#fcp-protein-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #7ad639;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-protein-intake-form .fcp-btn {\n\t\t\t\t    background-color: #7ad639;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #7ad639;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-protein-intake-form\" class=\"container\">\n\t\t\t\t<h3>Protein Intake Calculator<\/h3>\t\n\t\t\t  <div class=\"fcp-row\">\n\t\t\t  \t\t<div class=\"fcp-radio-btn fcp-radio-btn-protein-metric\">\n\t\t\t  \t\t\t<label for=\"fcp-protein-intake-radio-metric\">Metric<\/label>\n\t\t\t  \t\t\t <input type=\"radio\"  id=\"fcp-protein-intake-radio-metric\" class=\"form-control fcp-protein-radio\" name=\"fcp-protein-intake-radio\" value=\"metric\">\n\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t<\/div><table class=\"fcp-table\">\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-protein-intake-age\">Age<\/label>\n\t\t\t\t\t\t\t    <input type=\"text\" id=\"fcp-protein-intake-age\" class=\"left form-control\" name=\"fcp-protein-intake-age\" \/>\n\t\t\t\t\t\t\t    <span id=\"fcp-protein-intake-age-error\" class=\"fcp-error\">age should be in 14 to 80 range<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-protein-intake-sex\">Sex<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-protein-intake-sex\" class=\"left  form-control\" name=\"fcp-protein-intake-sex\">\n\t\t\t\t\t\t\t    \t<option value=\"male\">Male<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"female\">Female<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-protein-intake-height\">Height<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-protein-intake-height\" pattern=\"[0-9]\" type=\"text\"  class=\"left  form-control\" id=\"fcp-protein-intake-height\" name=\"fcp-protein-intake-height\" placeholder=\"Centimeter\/Feet\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-protein-intake-height-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-protein-intake-weight\">Weight<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-protein-intake-weight\"  pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" id=\"fcp-protein-intake-weight\" name=\"fcp-protein-intake-weight\" placeholder=\"Kilogram\/Pound\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-protein-intake-weight-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-protein-intake-goal\">Goal<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-protein-intake-goal\" class=\"left  form-control\" name=\"fcp-protein-intake-goal\">\n\t\t\t\t\t\t\t    \t<option value=\"fat-loss\">Fat loss<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"maintenance\">Maintenance<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"muscle-gain\">Muscle gain<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-protein-intake-activity-level\">Activity level<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-protein-intake-activity-level\" class=\"left form-control\" name=\"fcp-protein-intake-activity-level\">\n\t\t\t\t\t\t\t    \t<option value=\"sedentary\">Sedentary<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"lightly-active\">Lightly Active<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"moderately-active\">Moderately Active<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"very-active\">Very Active<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr style=\"text-align: center;\"><td colspan=\"2\"><button onclick=\"fcpCalculateproteinIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button><\/td><\/tr>\n\t\t\t  \t\t<\/table>\n\t\t\t  \t\t<p class=\"fcp-result-string\">You should take <span class=fcp-protein-calculated-result>......<\/span>  of protein per day<\/p>\n\n\t\t\t  <\/div>\n\t\t<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ed2920 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ed2920\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24bd478\" data-id=\"24bd478\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03f84af elementor-widget elementor-widget-heading\" data-id=\"03f84af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carbohydrate Calculator<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02b0cf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02b0cf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b7cbc0\" data-id=\"8b7cbc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa44d elementor-widget elementor-widget-shortcode\" data-id=\"7afa44d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><style>\n\t\t\t\t#fcp-bfc-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #7ed640;\n\t\t\t\t    width: 100%;\n\t\t\t\t    float: left;\n\t\t\t\t}#fcp-bfc-intake-form .fcp-radio-btn {\n\t\t\t\t\t\twidth: 100%;\n\t\t\t\t\t}#fcp-bfc-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #7ed640;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\t#fcp-bfc-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #7ed640;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-bfc-intake-form .fcp-btn {\n\t\t\t\t    background-color: #7ed640;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #7ed640;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-bfc-intake-form\" class=\"container\">\n\t\t\t\t<h3>Carbohydrate Calculator<\/h3>\t\n\t\t\t  <div class=\"fcp-row\">\n\t\t\t  \t\t<div class=\"fcp-radio-btn fcp-radio-btn-cc-metric\">\n\t\t\t  \t\t\t<label for=\"fcp-cc-radio-metric\">Metric<\/label>\n\t\t\t  \t\t\t <input type=\"radio\"  id=\"fcp-cc-radio-metric\" class=\"fcp-cc-radio-metric form-control fcp-cc-radio\" name=\"fcp-cc-radio\" checked=\"checked\" value=\"metric\">\n\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t<\/div><table class=\"fcp-table\">\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-male\">\t\n\t\t\t  \t\t\t\t\tMale\n\t\t\t\t\t\t    \t<input value=\"male\"  id=\"fcp-cc-male\"  type=\"radio\"  class=\"left  form-control\" id=\"fcp-cc-male\" name=\"fcp-cc-gender\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-male-error\" class=\"fcp-error-gender\">require<\/span>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-female\">\n\t\t\t  \t\t\t\t\tFemale\n\t\t\t\t\t\t    \t<input value=\"female\" id=\"fcp-cc-female\"  type=\"radio\" class=\"left form-control\" id=\"fcp-cc-female\" name=\"fcp-cc-gender\"  \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-female-error\" class=\"fcp-error-gender\">require<\/span>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label class=\"fcp-cc-height\" for=\"fcp-cc-height\">Height<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-cc-height\" \n\t\t\t\t\t\t    \t\t\t\tpattern=\"[0-9]\" \n\t\t\t\t\t\t    \t\t\t\ttype=\"text\"  \n\t\t\t\t\t\t    \t\t\t\tclass=\"left  form-control\"  \n\t\t\t\t\t\t    \t\t\t\tname=\"fcp-cc-height\"\n\t\t\t\t\t\t    \t\t\t\tplaceholder=\"Centimeter\/Feet\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-height-error\" class=\"fcp-error-height\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-weight\">Weight<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-cc-weight\"  pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" name=\"fcp-cc-weight\" placeholder=\"Kilogram\/Pound\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-weight-error\" class=\"fcp-error-height\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label class=\"fcp-cc-age\" for=\"fcp-cc-age\">Age<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-cc-age\"  type=\"text\"  class=\"left  form-control\" name=\"fcp-cc-age\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-age-error\" class=\"fcp-error-age\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t\t\t\t\t  <label for=\"fcp-cc-activity-level\">Activity level<\/label>\n\t\t\t\t\t\t\t  <select id=\"fcp-cc-activity-level\" class=\"left form-control\" name=\"fcp-cc-activity-level\">\n\t\t\t\t\t\t\t  \t\t<option value=\"sedentary\">Sedentary<\/option>\n\t\t\t\t\t\t\t  \t\t<option value=\"lightly-active\">Lightly active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"moderately-active\">Moderately active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"very-active\">Very Active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"extra-active\">Extra active<\/option>\n\t\t\t\t\t\t\t  <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr style=\"text-align: center;\"><td colspan=\"2\"><button onclick=\"fcpCalculateccIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button><\/td><\/tr>\n\t\t\t  \t\t<\/table>\n\t\t\t  \t\t<p class=\"fcp-result-string\">Your body Carb requirment   <span class=fcp-cc-calculated-result>......<\/span><\/p>\n\t\t\t  \t\t<div id=\"ccClassList\">            \t                \n\t\t\t                <table id=\"ccResultTable\" class=\"hide_result\" cellspacing=\"20\">\n\t\t\t                 <tbody>\n\t\t\t                 <tr>\n\t\t\t\t\t\t\t <td style=\"padding:5%;\">\n\t\t\t\t\t\t\t <p> The calorie count is then adjusted based on your goal: <\/p>\n\t\t\t\t\t\t\t <ul>\t\n\t\t\t\t\t\t\t <li>Weight loss: Reduce by 10-20% <\/li>\n\t\t\t\t\t\t\t <li>Weight gain: Add 500 calories <\/li>\n\t\t\t\t\t\t\t <li>Weight maintenance: Unchanged <\/li>\n\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t <p>This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)  <\/p>\n\t\t\t\t\t\t\t <ul>\n\t\t\t\t\t\t\t <li>Weight loss: 40\/40\/20 (carbohydrates\/protein\/fats) <\/li>\n\t\t\t\t\t\t\t <li>Weight gain: 40\/30\/30 <\/li>\n\t\t\t\t\t\t\t <li>Weight maintenance: 40\/30\/30 <\/li>\n\t\t\t\t\t\t\t <\/ol>\n\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t <p>Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is \"worth\" 4 calories. <\/p>\n\t\t\t\t\t\t\t <\/td>\n\t\t\t                 <\/tr>           \n\t\t\t                <\/tbody><\/table>    \n\t\t\t        <\/div>\n\n\t\t\t  <\/div>\n\t\t<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bdf3ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bdf3ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a39d8a7\" data-id=\"a39d8a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38da320 elementor-widget elementor-widget-heading\" data-id=\"38da320\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BFP (Body Fat Percentage) Calculator<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3049ecc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3049ecc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ad30cc\" data-id=\"8ad30cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4729edc elementor-widget elementor-widget-shortcode\" data-id=\"4729edc\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><style>\n\t\t\t\t#fcp-bfc-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #ddb577;\n\t\t\t\t    width: 100%;\n\t\t\t\t    float: left;\n\t\t\t\t}#fcp-bfc-intake-form .fcp-radio-btn {\n\t\t\t\t\t\twidth: 100%;\n\t\t\t\t\t}#fcp-bfc-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #ddb577;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\t#fcp-bfc-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #ddb577;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-bfc-intake-form .fcp-btn {\n\t\t\t\t    background-color: #ddb577;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #ddb577;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-bfc-intake-form\" class=\"container\">\n\t\t\t\t<h3>Body Fat Calculator<\/h3>\t\n\t\t\t  <div class=\"fcp-row\">\n\t\t\t  \t\t<div class=\"fcp-radio-btn fcp-radio-btn-bfc-metric\">\n\t\t\t  \t\t\t<label for=\"fcp-bfc-intake-radio-metric\">Metric<\/label>\n\t\t\t  \t\t\t <input type=\"radio\"  id=\"fcp-bfc-intake-radio-metric\" class=\"fcp-protein-radio-metric form-control fcp-protein-radio\" name=\"fcp-bfc-intake-radio\" checked=\"checked\" value=\"metric\">\n\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t<\/div><table class=\"fcp-table\">\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-bfc-male\">\t\n\t\t\t  \t\t\t\t\tMale\n\t\t\t\t\t\t    \t<input value=\"male\"  id=\"fcp-bfc-male\"  type=\"radio\"  class=\"left  form-control\" id=\"fcp-bfc-male\" name=\"fcp-bfc-gender\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-male-error\" class=\"fcp-error-gender\">require<\/span>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-bfc-female\">\n\t\t\t  \t\t\t\t\tFemale\n\t\t\t\t\t\t    \t<input value=\"female\" id=\"fcp-bfc-female\"  type=\"radio\" class=\"left form-control\" id=\"fcp-bfc-female\" name=\"fcp-bfc-gender\"  \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-female-error\" class=\"fcp-error-gender\">require<\/span>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label class=\"fcp-bmi-intake-height\" for=\"fcp-bfc-intake-height\">Height<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-bfc-intake-height\" \n\t\t\t\t\t\t    \t\t\t\tpattern=\"[0-9]\" \n\t\t\t\t\t\t    \t\t\t\ttype=\"text\"  \n\t\t\t\t\t\t    \t\t\t\tclass=\"left  form-control\"  \n\t\t\t\t\t\t    \t\t\t\tname=\"fcp-bmi-intake-height\"\n\t\t\t\t\t\t    \t\t\t\tplaceholder=\"Centimeter\/Feet\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-intake-height-error\" class=\"fcp-error-height\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-bmi-intake-weight\">Weight<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-bfc-intake-weight\"  pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" name=\"fcp-bfc-intake-weight\" placeholder=\"Kilogram\/Pound\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-intake-weight-error\" class=\"fcp-error-height\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label class=\"fcp-bfc-age\" for=\"fcp-bfc-age\">Age<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-bfc-age\"  type=\"text\"  class=\"left  form-control\" name=\"fcp-bfc-age\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-age-error\" class=\"fcp-error-age\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t&nbsp;\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr style=\"text-align: center;\"><td colspan=\"2\"><button onclick=\"fcpCalculatebfcIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button><\/td><\/tr>\n\t\t\t  \t\t<\/table>\n\t\t\t  \t\t<p class=\"fcp-result-string\">Your body fat is   <span class=fcp-bfc-calculated-result>......<\/span><\/p>\n\t\t\t  \t\t<div id=\"bmiClassList\">            \t                \n\t\t\t                <table id=\"bfcResultTable\" class=\"hide_result\">\n\t\t\t                 <tbody><tr>\n\t\t\t                  <th>Description<\/th><th>Women<\/th><th>Men<\/th>\n\t\t\t                 <\/tr>\n\t\t\t                 <tr class=\"\">\n\t\t\t                  <td>Recommended amount:<\/td><td>20-25%<\/td><td>8-14%<\/td>\n\t\t\t                 <\/tr><tr>\n\t\t\t                 <\/tr><tr class=\"bmiGreen\">\n\t\t\t                  <td>Adults in United States, average :<\/td><td>22-25%<\/td><td>15-19%<\/td>\n\t\t\t                 <\/tr>\n\t\t\t                 <tr class=\"\">\n\t\t\t                  <td>Obese :<\/td><td>30+%<\/td><td>25+%<\/td>\n\t\t\t                 <\/tr>           \n\t\t\t                <\/tbody><\/table>    \n\t\t\t        <\/div>\n\n\t\t\t  <\/div>\n\t\t<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Find out how healthy you are by using BMI, IBW and BMR Calculator By using BMR, BMI and IBW calculation, it can significantly help to achieve your ideal weight and balanced nutrition. But, what is BMR, BMI, and IBW? BMR (Basal Metabolic Rate) is an estimate of how many calories you&#8217;d burn if you were <a class=\"read-more\" href=\"https:\/\/advisornutri.com\/index.php\/how-healthy-are-you\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/advisornutri.com\/index.php\/wp-json\/wp\/v2\/pages\/211"}],"collection":[{"href":"https:\/\/advisornutri.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advisornutri.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advisornutri.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/advisornutri.com\/index.php\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":37,"href":"https:\/\/advisornutri.com\/index.php\/wp-json\/wp\/v2\/pages\/211\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/advisornutri.com\/index.php\/wp-json\/wp\/v2\/pages\/211\/revisions\/895"}],"wp:attachment":[{"href":"https:\/\/advisornutri.com\/index.php\/wp-json\/wp\/v2\/media?parent=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}