From ancient era, “Disease” was understood literally, i.e. Dis-ease, being physically uncomfortable or imbalanced. So, the treatment should be aimed to restore the balance/harmony. Prevention is considered as the crucial 1st step to healing almost all disease.
In both prevention and cure, proper nutrition plays the center role. The eating of correctly balanced diet made up the majority of prevention treatment as well as to restore harmony to the body after encountered disease.
Both to much of some nutrients and too little of certain nutrients can lead to irreversible damage to our health. People are consuming high in energy, fats, free sugar/salt/sodium, and many do not eat enough fruits, vegetables and dietary fibers such as whole grain. So in the long term this may be increase the risk developing chronic disease like obesity, metabolic syndrome & diabetes, mixed dyslipidemia, cardiovascular disease, chronic kidney disease, irritable bowl syndrome and cancer also. ”Health” and “Nutrition” are the most important contributory factors for human resource development in India.
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